Our members are our best advertisers and we encourage you to bring a friend to the clubs.  We have a great Member By Invitation that rewards our members for referring friends.  See the membership staff for more details.
1. I consider myself physically active.
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2. I exercise three times weekly for at least 30 minutes each time.
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3. I am at my desired weight.
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4. I have experienced positive results from exercise in the past.
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5. I have been able to stick with an exercise program for 6 months.
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6. My doctor has told me I need to exercise more.
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7. I have worked with a personal trainer.
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8. I exercise to prevent heart disease, diabetes and some forms of cancer.
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9. My resting heart rate is 60 or less.
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10. I enjoy exercise in group settings with an instructor.
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Paradigm News
This column is dedicated to informing our guests and members of recent news and events. Please check back regulary as this information is updated frequently.
Fitness Quiz

How fit are you? Take this Fitness Quiz to see where you stand.

 
Paradigm Sports Clubs 3040 Becerra Way 1-888-480-1688 Fax: (916) 483-1105
Corporate Office Sacramento, CA 95821 (916) 483-5111 clubinfo@paradigmclubs.com Site Design by InterWeave